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Sole is a nutrient-dense fish with a delicate, sweet flesh that has a lot of texture, making it a flatfish favourite. For your everyday meals, try baking, steaming, or grilling this delicacy.
To store fish properly, ensure it's fresh with clear eyes, firm flesh, and a mild sea odor. Refrigerate immediately in a shallow dish covered loosely with plastic wrap or in a sealed container to prevent cross-contamination, keeping it between 32°F to 39°F (0°C to 4°C). For longer storage, tightly wrap in plastic wrap or foil and freeze, removing air to prevent freezer burn. Thaw frozen fish in the refrigerator overnight or under cold running water. These steps maintain fish quality and safety.
Marketed By:Gourmet Foods B-808, I-Thum IT Park, Plot No, A-40, Block A, Industrial Area, Sector 62, Noida, UP 201301
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