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Sole fish has a good source of vitamin D, B12, as well as calcium. It reduces risk of heart disease. The taste is so delicious. One of the healthiest fish.
To store fish properly, ensure it's fresh with clear eyes, firm flesh, and a mild sea odor. Refrigerate immediately in a shallow dish covered loosely with plastic wrap or in a sealed container to prevent cross-contamination, keeping it between 32°F to 39°F (0°C to 4°C). For longer storage, tightly wrap in plastic wrap or foil and freeze, removing air to prevent freezer burn. Thaw frozen fish in the refrigerator overnight or under cold running water. These steps maintain fish quality and safety.
Marketed By:Gourmet Foods B-808, I-Thum IT Park, Plot No, A-40, Block A, Industrial Area, Sector 62, Noida, UP 201301
FSSAI Lic. No. 13322999000558